Dr.Sheila M Gissibl Obituary EventsMemorial Sunday, March 29, 20262:00PM - 5:00PMNorthbrook Church 4014 Highway 167 W, Richfield, WI 53076 Dr. Sheila Marie Gissibl (b. 11/19/75 - d. 1/22/26) was a rare and luminous soul—brilliant, Read More

Self‑Injury Awareness Day Self‑Injury Awareness Day, observed annually on March 1, is an opportunity to increase understanding of nonsuicidal self‑injury (NSSI), reduce stigma, and promote compassionate, evidence‑based support to make healing Read More

February is Eating Disorder Awareness Month Eating Disorder Awareness Month is a time to raise awareness and reduce stigma around these complex mental health conditions that affect people of all ages, Read More

Dear Clients and Members of Our Community, It is with great sorrow and a heavy heart that we share the passing of Dr. Sheila Gissibl, the founder and owner of Hope Read More

How to Change Your Attitude with Gratitude Anna Baumgartner, MS, LPC, NCC What is Gratitude? According to Oxford Dictionary, gratitude is defined as “the quality of being thankful; readiness to show appreciation for Read More

December often arrives wrapped in glitter and expectation. Family gatherings, gift exchanges, and social obligations can stir joy—but also anxiety, resentment, and burnout. For LGBTQ+ individuals, the season may also Read More

Why Mindful Eating Matters During the Holidays The holiday season is a time of joy, connection—and let’s be honest, a lot of food. Between family gatherings, the stress of the holidays, Read More

There’s something magical about fall. The air turns crisp, the leaves put on their show, and suddenly cozy sweaters and warm drinks feel like the perfect match. However, as beautiful Read More

Emotional Regulation Skills for Transitioning in Seasons of Life By: Jessica Rustler, MS, NCC, LPC Emotional regulation is an important component of living a mentally healthy life, especially when transitioning into a Read More

Meditation & Mental Health “It is observed that constant reinforcement of happy thoughts is good for the well-being of both mental and physical health” (Jamil et al., 2023). Meditation is a practice Read More

Summer is here! Connecting with Nature and its impact on our bodies and minds Summer is here, which is a time that I like to remind my clients about a powerful Read More

Exploring how Food Allergies can affect emotional well-being: The impact: About one in three children with food allergy reports being bullied due to food allergy. Moreover, among children with allergies to more Read More

Internal Family Systems (IFS) What is it? IFS is a model of psychotherapy that views the mind as composed of multiple sub-personalities, or “parts,” each with its own roles and motivations. Key Concepts: Self: Read More

Rest, snooze, nap, slumber, doze. Words that all describe an essential human activity – sleep. While many understand that quality sleep can benefit physical health, some underestimate the impact on Read More

Wellness wheel monthly focus.pdf Read More

New Year, New Food Does your child struggle with food variety? Here is a quick overview on how to incorporate fun and mindfulness in the expansion to food variety using our Read More