February is Eating Disorder Awareness Month

Eating Disorder Awareness Month is a time to raise awareness and reduce stigma around these complex mental health conditions that affect people of all ages, genders, and body size.

Eating disorders are not about food alone. They are often connected to stress, anxiety, trauma, perfectionism, and the need for control. Many individuals struggle quietly for years without support, often because their experience doesn’t match common stereotypes.

Types of Eating Disorders:

• Anorexia Nervosa
• Bulimia Nervosa
• Binge Eating Disorder
• Avoidant/Restrictive Food Intake Disorder (ARFID)
• Other Specified Feeding or Eating Disorder (OSFED)
• Unspecified Feeding or Eating Disorder (UFED)

Possible Warning Signs:

• Preoccupation with food, weight, or body image
• Restrictive eating, bingeing, purging, or rigid food rules
• Anxiety around meals or eating with others
• Changes in mood, energy, or concentration

Eating disorders have one of the highest mortality rates of any mental health condition, yet they are highly treatable with appropriate support. Early awareness and compassionate care can make a meaningful difference.

How Therapy Can Help: 

Therapy supports individuals in understanding their relationship with food, developing healthier coping strategies, and addressing underlying emotional factors. Recovery isn’t about perfection, it’s about progress, safety, and healing.

If this topic resonates with you or someone you care about, you’re not alone. Support is available, and reaching out is a powerful first step!

Eating Disorder Resources: 

National Alliance for Eating Disorders -- https://www.allianceforeatingdisorders.com

National Eating Disorders Association (NEDA) -- https://www.nationaleatingdisorders.org

ANAD (National Association of Anorexia Nervosa & Associated Disorders) -- https://anad.org

Written by Alexis Condy, LCSW