Elle Strandberg, LPC-IT, SAC-IT, works with adults of all ages, offering compassionate support through a wide range of concerns—from life transitions, relationship challenges, and mood disorders to disordered eating, OCD, PTSD, and serious and persistent mental illness (SPMI). She is committed to meeting you where you are and walking alongside you with empathy and clarity. Elle is specially trained in Exposure and Response Prevention (ERP) and Prolonged Exposure, offering effective tools for those managing grief & loss, anxiety disorders and trauma-related challenges. Elle collaborates with you to identify your strengths and values, helping you move toward the life you want to lead. Her work is rooted in Acceptance and Commitment Therapy (ACT), while also drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy, and Schema Therapy to meet your unique needs. She provides therapy to both individuals and couples and offers flexible daytime and evening appointments to fit your schedule. Whether you’re facing a new life challenge or navigating long-standing difficulties, Elle is here to help you take the next step toward healing and personal growth.

For clients who wish to incorporate their faith or spiritual beliefs into therapy, Elle offers an integrated approach that honors and supports those values as part of the healing process.

Elle works with clients ages 16 and up, including older adults, couples and families.